ERG モードで Zwift FTP テストを不正に実行しようとしましたが… 大間違い?!
What if you could HACK the Zwift FTP test and force your way to a higher result? In this video, I tried using ERG mode to lock in a high wattage, hoping to cheat my way to a better FTP score… but things didn’t go exactly as planned, did they actually go better than expected?
🚴♂️ Will ERG mode make me a cycling machine or completely destroy me? Watch to find out!
00:00 Zwift FTP Test Hack
00:22 Cheating on FTP Test?
01:18 What is ERG Mode?
01:42 The Grade KOM FTP Test Part 1
03:33 Genius Hack or Nonsense?
03:58 The Grade KOM FTP Test Part 1
06:30 Shocking Results
🔥 Would YOU ever try this? Is this a smart training trick or straight-up cheating? Drop a comment below—I want to hear your thoughts!
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✅ Watch next: https://www.youtube.com/watch?v=hA4w1mQsp9g&list=PLZmRxqpTyH5Gby-85kUKcpgLnRv_dQDyp
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📺 More Videos You’ll Like:
🔹 Best FTP Test on Zwift ➡️ https://www.youtube.com/watch?v=hA4w1mQsp9g&list=PLZmRxqpTyH5Gby-85kUKcpgLnRv_dQDyp
🔹 Improve Zone 2 Fitness ➡️ https://www.youtube.com/watch?v=3tfdxsIMvzQ&list=PLZmRxqpTyH5Gby-85kUKcpgLnRv_dQDyp
🔹 How To Improve Your FTP ➡️ https://www.youtube.com/watch?v=jo_s-tWDgzE&list=PLZmRxqpTyH5Gby-85kUKcpgLnRv_dQDyp
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🚀 ABOUT CRANK & SPRINTS:
I’m Rodrigo – an Italian Londoner training in cycling, running & triathlon! Expect Zwift racing, endurance tips, FTP tests & training vlogs every Thursday at 6:30 PM (London Time)! Join the fun & level up your fitness!
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🏃♂️ First Half Marathon
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#Zwift #FTPTest #ERGMode #IndoorCycling #CyclingHacks
11件のコメント
🔥🔥🔥
I do this often too get better alphe d zwift times.
That's brutal! But definitely not cheating – watts are watts
Cheating or Genius Idea? Tell Me What You Think 🙌
You’re so tired at the end that for a moment I was afraid you wouldn’t say your iconic: 6PM London Time! 😂
Great video AS USUAL.
Can’t find anyone else who explains better than you do the bread&butter of ZWIFT!
Silly idea… but the watts are real.. so no cheating 👌🏻🙏🏻
I'm positive the real cheating will begin when you start trying to do workouts with an inflated ftp, and you will only be cheating yourself.
If you really want a cheated ftp just do a ramp test and skip 3 or 4 of the efforts by losing erg mode since only your best 1 minute counts you start pedaling at 450-500 watts. Don't see the point in it since you'll only make it worse for yourself but still
What is FTP?!!
You are only cheating yourself. FTP is a fitness test, none gives you an award for having an higher FTP.
But completing it in ERG mode means you have to watt to do it, just not the correct pacing and capacity to “suffer” when things get tough.
Its not cheating. If you can do the watts you can do the watts.