【サイクリング風景④】走行風景と心地よい音楽のみ｜約60分｜沖縄｜宮古島｜伊良部大橋｜ロードバイク｜ローラー台｜自転車エクササイズ｜脂肪燃焼｜ダイエット｜Japan｜

【サイクリング風景④】走行風景と心地よい音楽のみ｜約60分｜沖縄｜宮古島｜伊良部大橋｜ロードバイク｜ローラー台｜自転車エクササイズ｜脂肪燃焼｜ダイエット｜Japan｜

Heat. [Music] [Applause] [Music] Heat. Heat. Heat. Heat. Heat. Heat. Heat. [Music] Heat. Heat. Heat. [Music] Heat. Heat. [Music] [Applause] Heat. Heat. [Music] Heat. [Music] Heat. Heat. Heat. Heat. Heat Heat. [Music] Heat. Heat. Heat. Heat. [Music] [Music] [Music] Heat. Heat. [Music] [Music] Heat. Heat. [Music] [Music] Heat up [Music] here. Heat. [Music] Heat. Heat. [Music] [Music] Heat. Heat. Heat. [Music] Heat. [Music] Heat. [Music] Heat. Heat. Heat. Heat. [Music] Heat. Heat. Heat. Heat. Heat [Music] up here. Heat. [Applause] Heat. [Music] Heat. Heat. Heat up [Music] here. Heat. Heat. [Music] Baby, I’ve been watching watching you across the room. I can see you staring. Baby, I’ve been watching you, too. And darling, you’ve been giving giving off some serious energy. I can only hope you’re feeling me. I like the way you’re moving. Say the word and I move all you want me to. And now my mind is racing. Imagining what you and I do. I just want to do it with you. No one to stop me. No reason not to be the one who makes my move. Baby, come over. Move a little bit closer. Let’s get right down to what you want to do. I want to dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance. I want to dance with you. Got me spinning out my mind. I’m going to spin with you till the end of time. Girl, another drink. Let’s energize before we go again. Keep on going till the night’s end. No one to stop us from dropping it high cuz they were speedy. Time to deliver. You feel my body shivered when they play that song. Don’t make me wait too long. I want to dance, dance, dance, dance, dance, dance, dance. I want to dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance. I want to dance with you. [Music] Damn that was funky for a couple of dance floor junkies. Baby, me and you. I feel your body sweating to please don’t misconrue just what I want to do. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance dance. I want to dance with you. I [Music] see. Baby, I’ve been watching watching you across the room. I can see you staring. Baby, I’ve been watching you, too. And darling, you’ve been giving giving off some serious energy. I can only hope you’re feeling me. I like the way you’re moving. The mother boys don’t have a clue. Say the words and I move how you want me to. And now my mind is racing. Imagining what you and I do. I just want to do it with you. No one to stop me. No reason not to be the one who makes my move. Baby, come over. Move a little bit closer. Let’s get right down to what you want to do. I want to dance, dance, dance, dance, dance, dance, dance. I want to dance dance dance dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance. I want to dance with you. Got me spinning out my mind. I want to spin with you till the end of time. Girl, another drink. Let’s energize before we go again. Keep on going till the night’s end. No one to stop us from dropping it high cuz they push me on sign till the delivered. You feel my body shivered when they play that song. Don’t make me wait too long. I want to dance, dance, dance, dance, dance, dance, dance. I want to dance dance dance dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance. I want to dance with you. [Music] [Music] That was fun. A couple of dance floor junkies. Baby, me and you. I feel your body sweating. Dancing close. forget this. Please don’t misconrue. This what I want to do. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance, dance, dance, dance, dance, dance, dance, dance. I want to dance dance dance dance. I want to dance dance dance. I want to dance, dance, dance, dance, dance, dance, dance, dance, dance. I want to dance dance. I want to dance dance dance. I want to dance dance. I want to dance with you. Heat. Heat. [Music] Heat. Heat. Heat. Heat. [Music] Heat up [Music] here. Heat up here. [Music] Heat [Music] Heat up here. [Music] Heat. Heat. Heat. [Music] Heat. [Music] Heat. Heat. [Music] Heat up here. [Music] Today is going to Need a little something more. I’ve got a plan in mind, a special thinking store. The light bulb inside my head. Get up and play. Cuz you never feel this way. It’s my lucky day. It’s my lucky day. It’s my lucky day. My lucky day. Don’t need a box of gold to be told. It’s my lucky day. It’s my lucky day. Slept in cuz I don’t care. And didn’t make the bed. Same coffee on my couch. What can I do instead? Don’t work. It’s only fun cuz it’s all okay cuz you never feel this way. It’s my lucky day. It’s my lucky day. It’s my lucky day. My lucky day. Smile day. Smile day. [Music] Don’t need to go around. Ra. Today is going to be a little something more. I’ve got in mind special thinking [Music] sto my head get up and you never feel this way. It’s my lucky day. It’s my lucky day. It’s my lucky day. My lucky day. Don’t ram my day. My love day. Slept in cuz I don’t care and didn’t make the bed. Save coffee on my couch. What can I do instead? work on. It’s all okay cuz you never feel this way. It’s my lucky day. It’s my lucky day. It’s my lucky day. My lucky day. Smile day. Smile day. Don’t be to me. It’s my day. It’s my day. Heat. [Music] Heat. [Music] Heat. Heat. [Music] Heat. Heat. [Music] Heat. Heat. Heat. Heat. Heat up here. Heat. [Music] [Music] Heat. [Music] Heat. Heat. [Music] Heat up [Music] here. Heat. Heat. [Music] [Music] Heat. Heat. Heat. Heat. [Music] Heat. Heat. [Music] Take my life and let it be consecrated Lord to thee. Take my moments and my days. Let them flow in endless praise. Let them flow in endless praise. Take my hands and let them move at the impulse of thy love. Take my feet and let them be swift and beautiful for thee. Swift and beautiful for thee and me to your kingom. That’s your life. I give for the glory of your son. Take my voice and let me sing. Always only for my king. Take myself and I will be ever only all for thee. Ever only all for thee and me to your kingom come to me. That’s your life. I Heat up here. Take my life and let it be consecrated. Ed Lord to thee. Take my moments and my days. Let them flow in endless praise. Let them flow in endless praise. [Music] Take my hands and let them move at the impulse of thy love. Take my feet and let them be swift and beautiful for thee. Swift and beautiful for the heavenly to your kingom. That’s your life. I give for the glory of your son. Take my voice and let me sing. Always only for my king. Take myself and I will be ever only all for thee. Ever only all for thee and to your kingom come to me. Heat. Heat. Heat. Heat. Heat. [Music] Heat. Heat. [Music] Oh. Oh. Oh. [Music] [Music] If you step into my shoes, baby, then maybe then you know. If you see it through my eyes, baby, then maybe then you know. Oh, baby, then you know. You can see it through my eyes. See it. You can see it through my eyes. See it all. See it all. You can see it through my eyes. You’re right. Your eyes hypnotize me, baby. Your eyes. Oh, your eyes hypnotize me, [Music] baby. Heat. [Music] [Music] Heat. Heat. Heat. [Music] Heat. Heat. [Music] [Music] Oh, step into my shoes. Maybe then maybe then you know if you see it through my eyes then maybe then you then you know oh baby then you know you see it through my eyes see it you can see it through my eyes see it see it see it through my eyes your eyes hypnotize me Baby, I your eyes. Oh, your eyes. Come with me, [Music] [Music] baby. [Music] [Music] Heat up here. Heat. Heat. [Music] Heat. Heat. [Music] Heat. Heat. Heat. Heat. [Music] Heat. Heat. [Music] Heat up Heat up [Music] Heat up here. Heat. Heat. Heat. Heat. [Music] Heat. Heat. Heat. [Music] [Music] Heat. [Music] Heat. Heat. [Music] Heat up [Music] Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. [Music] Heat. Heat. [Music] Heat. Heat. Heat. Heat. [Music] [Music] Heat. Hey, heat. Hey, heat. [Music] Heat up here. [Music] [Music] Heat. Heat. [Music] Heat. Heat. Heat. Heat. [Music] [Music] Heat. Heat. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. [Music] [Music] Heat. Heat. I’ve got the world on top of me. Weighing down going to fall eventually. There’s no defying gravity, but you make me make me feel indestructive. Destructive. Yeah. I remember in my youth thinking I was bulletproof. [Applause] Try to make an excuse. I can’t bleed and I can’t lose. But you make me happy. Heat. Heat. Heat. [Music] Heat. Heat up here. [Music] Oh, heat, heat. Wow. [Music] Okay. Foreign [Music]

#美作サイクリングサークル #サイクリング #ダイエット
地域×自転車＝新発見！

今回は沖縄県宮古島の伊良部大橋を約60分間走行する動画を公開します。
伊良部大橋は無料で渡れる橋では日本一の長さを誇ります。
こちらの動画を見ながらエクササイズすることで、実際に走った気分になれます。
Zwiftなどオンライントレーニングもありますが、飽きたときに使っていただければ幸いです。
※実際、私もサイクリング動画を見ながらダイエットしていて1年で10kg痩せました(^^♪

◆動画撮影者　自己紹介（2024年で49歳）
岡山県で学習塾を運営する傍ら、ダイエット目的で始めたサイクリングを撮影公開中。
もともと本気でスポーツをしたことがなく、部活は走り込みを一切しない「なんちゃってテニス部」でした。
ロードバイク歴は32歳で始めて15年を超えますが、体を全く使わない仕事のためか
40歳以降はどんどん不健康な体に。
2023年から一念発起して「坂トレーニング」を開始。
これが良かったのか1年で体重が10kgも落ちて、今では毎月ロングライドをするほどに。
ゴリゴリの体育会系でもなく普通のおじさんがどこまでできるか、元気なうちに挑戦していきます。
ゆるポタにも興味があって、地理や歴史で面白そうな場所も走ります。
兼業YouTuberのため、更新はゆっくりになります。
チャンネル登録・高評価・コメントをいただけると励みになります！

【サークル紹介】
美作サイクリングサークルは、岡山県北を拠点にサイクリングを行い、
未経験者がはじめたくなるような動画を作成していきます。

◆サイクリングイベント随時開催しています！
蒜山サイクリングロードや片鉄ロマン街道などを、10名程度の少人数でグループライドをします。
対象は小学4年生以上の完走を目指せる方で、どなたでもご参加できます。

例）蒜山サイクリングロードの場合
道の駅「蒜山高原」に午前9時集合で午前中に終了予定。現地集合・現地解散となります。（雨天順延）
参加費は無料。保険代のみ200円/人ご請求いたします。
参加希望者は、公式LINEに登録の上、事前にLINEでお申し込みください。

また、不定期で大人対象のグループライドも行います。
ライド数日前にLINEで参加者を募りますので、まずはLINE登録をお願いします。

◆イベントの参加方法
以下のサークル紹介ページで公式LINEにご登録ください。
イベント日をご案内しますので、参加希望のイベントにLINEで
お申し込みください。

サークルの紹介：http://terakoya2013.com/mimasaka_bike/

サークルの公式LINE：https://lin.ee/uK4vn58

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twitter：@mimasaka_bike

取材・お仕事関係の連絡はこちら
terakoya@teratubeplus.com

自転車で走ると車では気づかないような発見や気づきがあります。
飲食店・スイーツはもちろん、観光スポット・見逃しそうな些細な事など、
自転車目線でお届けできればと思います。

今後も岡山県北から日帰りで遊びに行ける範囲で動画を作成します。
具体的には、蒜山サイクリングロード・片鉄ロマン街道・小豆島、
さらには県外の境港〜米子の弓ヶ浜サイクリングロードや淡路島、
そしてサイクリストの聖地しまなみ海道などを考えています。
※スタート地点までは車などで移動

サイクリングの魅力はもちろん、地域の美味しい食べ物や観光地なども紹介していきます。
サイクリングをはじめたいけど、どんな自転車を選べばいいかわからない、道具は何が必要なのかなどサイクリング入門者向けの情報も入れていきます。

なお、作成しているのは普通のおっさんです。お腹も出ています（笑）
サイクリング歴は15年程度ありますが、道具にこだわりがあるわけでもなく
レースに参加しているわけでもありません。あくまで趣味で気分転換に乗っています。
今後は、他のサイクリストと交流して、ゆる〜くサイクリングをするサークルにしていきたいのですが、どちらかと言うと初心者向けのサークルにしていき、家族や友達と気軽に参加できるような団体を目指します。（たまには長距離もいいですね！）

更新頻度はゆっくりになりますが、気に入っていただけたら高評価・チャンネル登録をお願いします！