HIE commute 🏙️🚴 with new #Xert metrics 📈📉 for #telemetryoverlay

HIE commute 🏙️🚴 with new #Xert metrics 📈📉 for #telemetryoverlay

00:48:00 – Tamagawa
Ever get news that makes you just want to ride until your legs give out? 😤 That was me on my #commute through Tokyo this morning after receiving some particularly frustrating reviewer decisions on my manuscript 🤬.

Decided to channel that energy productively (sort of!) and went full gas – properly emptied the tank on the way! While the manuscript feedback stings, the upside was creating the perfect high-intensity scenario to test out a new data visualization setup.

In this video, you’ll see how I’ve integrated #XERT metrics, pulled from the ride’s #Garmin #FITfile, directly onto the footage using custom #TelemetryOverlay fields. I was specifically looking at:

*XSS (Xert Strain Score)* : Tracking the total accumulated workload and strain from the effort.
*XSSR (XSS Rate/hour)* : Showing the intensity rate – how quickly that strain was building up.
*HIE (High Intensity Energy)* : A great metric showing the energy available for hard, above-threshold efforts. Watching this deplete shows exactly how deep I had to dig!
Check out the data overlays in the video to see these metrics respond to the effort! It’s fascinating to connect the feeling of effort with the objective numbers in real-time! Let me know if you use Xert or similar data tools on your rides.

思わず脚が動かなくなるまで走りたくなるような知らせを受け取ったこと、ありますか？😤 今朝、東京での #通勤 中に、論文の査読結果が返ってきて、めちゃくちゃ腹が立ったのがまさにそれでした🤬。

そのエネルギーを生産的に（まあ、そんな感じで！）ぶつけることにして、帰り道は全力で踏み込みました – まさに空っぽになるまで！論文のフィードバックにはムカつきましたが🤬、プラス面としては、新しいデータ可視化のセットアップをテストするのに完璧な高強度な状況を作り出せたことです。

この動画では、ライドの #Garmin #FITfile から取得した #XERT の指標を、カスタムの #TelemetryOverlay フィールドを使って映像に直接統合している様子をご覧いただけます。特に注目したのは以下の指標です：

XSS (Xert Strain Score): 運動による総累積負荷（ワークロードとストレス）を記録します。
XSSR (XSS Rate/hour): 強度率を示します – どれだけ速いペースで負荷が蓄積していったか。
HIE (High Intensity Energy): 閾値を超えるような高強度の運動で利用可能なエネルギーを示す優れた指標です。これが枯渇していくのを見ると、どれだけ自分を追い込んだかがよくわかります！
動画のデータオーバーレイで、これらの指標が運動にどう反応するかをぜひチェックしてみてください！体感的なきつさと客観的な数値をリアルタイムで結びつけるのは、非常に興味深いです！

もし皆さんもライドでXertや同様のデータツールを使っていたら、ぜひ教えてください。

#cycling #XertMetrics #GarminCycling #DataVisualization #CyclingTech #TokyoCycling #AcademicLife #cycling #XertMetrics #GarminCycling #DataVisualization #Telemetry #CyclingTech #TokyoCycling #Science #corebodytemp #core

Difficult Mixed Pursuiter Ride
ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 156𝗑𝗌𝗌　 🔵 121　 🟡 25　 🔴 9.4
● Relative Power: 236𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆⬖ – 101
● Calories: 1222　 ● Fat: 25g　 ● Carbs: 232g

— myWindsock Report —
Aerodynamics: 0.367 CdA
Feels Like Elev™: +47m
Weather Impact™: 8.7%
Headwind: 92% @ 1.2 – 1.9 m/s
Longest Headwind: 42m 47s
Air Speed: 29.8 km/h
Temp: 9.5-12.6 °C
Precip: 0% @ 0 Inch/hr
— END —

Please let me know what you think about the video.

See you next time.
Stay safe, stay strong, stay healthy.
Get on your bike and be AWESOME !!

PLEASE LIKE & SHARE

#MyPrefrontalRides #mountains #roadbike

https://davisphinneyfoundation.org/

My bike:
Canyon Aeroad CFR Disc

Frame
Canyon Factory Racing R065 aero carbon frame, featuring ultra-rare Toray M40X carbon fibres. Fully internal routing, 12×142 mm through axle, flat-mount disc standard.
Axle dimension: 12×142 mm
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 995 g

Fork
Canyon FK0060 CF Disc
Fork with aero design shaped using advanced CFD technology. Disc flat-mount disc standard. Axle dimension: 12×100 mm
Fork steer tube diameter: 1 1/8″
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 430 g

Drivetrain
Rear Derailleur
Shimano Dura-Ace Di2 R9250, 12-speed
Cage length: long
Weight: 215 g
Front Derailleur
Shimano Dura-Ace Di2 R9250
Weight: 96 g
Cassette
Shimano Dura-Ace R9200, 12-speed, 11-30
Number of sprockets: 12
Range: 11-30
Crank
Rotor ALDHU24 Inspider Aero
Number of chainrings: 2
Bottom bracket
Shimano Pressfit BB92
Bottom bracket standard: PF 86,5
Weight: 200 g

Chain
Shimano CN-M9100 12s

Brakes
Shimano Flat Mount Adapter +20mm
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Brake Rotor
Shimano XTR RT-MT900
Size: 160 mm
Weight: 171 g

Wheels
front
DT Swiss ARC 1100 Dicut
Axle dimension: 12×100 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 776 g
rear
DT Swiss ARC 1100 Dicut
Axle dimension: 12×142 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 900 g

Tyre front
Schwalbe Pro One, 25mm
Width: 25mm
Weight: 235 g

Tyre rear
Schwalbe Pro One, 28mm
Width: 28mm
Weight: 250 g
Thru Axle
DT Swiss through axle with Lever
Axle dimension: 12×100 mm
Thru Axle
DT Swiss through axle w/o Lever
Axle dimension: 12×142 mm

Cockpit
Canyon CP0018 Aerocockpit
One piece aero carbon cockpit with easy width adjustment, no-cut height adjustment, full cable integration, and reinforced carbon walls for added stiffness and improved durability.
Material: Carbon (CF)
Weight: 282 g