[長跑訓練] 町田—鶴川—唐木田—多摩中心16km｜Machida to Tama-Center 16K

Heat up here. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat.

2024/04/21。把長課排在町田站到多摩中心的直線路線。出門不急，沿途把幾個地標串起來：菅原神社、本町田、藥師池公園、鶴川、青學、溫水泳池、唐木田，最後進多摩中心站收表。
這趟重點是配速穩住、別爆。16.08 km｜2 小時 1 分｜配速 7’31/km（Strava）。路段大致平順，有幾處緩上；公園與校園旁邊風比較大一點。補水我抓在藥師池公園與唐木田附近的販賣機，鞋選偏緩震，讓腳在後段還能維持步頻。

不是攻略，就是把一次從町田跑進多摩中心的長課記下來：路況ok、補水方便、收在商場旁邊很好找吃的。
Apr 21, 2024. A point-to-point long run from Machida Station to Tama-Center. Kept the pace steady and linked a few landmarks on the way—Sugawara Shrine, Hon-Machida, Yakushi-ike Park, Tsurukawa, Aoyama Gakuin University, Tama City Warm Water Pool, Tsurumaki/Tamakita area, then into Tama-Center Station to stop the watch.
Stats (Strava): 16.08 km • 2:01:00 • 7:31/km. Mostly gentle grades, a couple breezy sections near the park and campus. Vending-machine water at Yakushi-ike and near Tamikita; cushioned shoes to keep cadence in the back half. Just a simple long run across the suburbs.

章節時間軸

00:00 町田站出發
02:47 菅原神社
03:46 本町田
05:41 藥師池公園
06:29 鶴川
07:25 青山學院大學
09:58 多摩市溫水游泳池
10:21 唐木田站
11:19 多摩中心站（收表）

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