⛰️🚴☀️Almost epic. Tokigawa and Higashi-Chichibu. Lot’s of climbing. Challenging descent in the dark.
1:08:16 – Let the climb begin (up to 14%)
1:34:00 – Nihongi pass summit
1:45:33 – Nihongi pass descent
2:41:14 – Tokigawa summit
2:47:56 – Tokigaw descent (in reality it was much, much darker)
2:49:02 – beautiful vista
Miscalculated the amount of daylight but made it safely down the last mountain. Best ride of the year so far.
This ride was the second in a series of three big mountain adventures I squeezed into my last week of vacation (which, hilariously, I spent entirely in the office!). Almost made it a perfect day, but a slight miscalculation with the setting sun added an extra bit of adrenaline to the final descent. Still, it was the best ride I’ve had all year! Stay tuned for the final mountain ride coming soon.
日の光の量を計算し損ねましたが、最後の山を安全に下ることができました。今年最高のライドでした。このライドは、最後の休暇の一週間に詰め込んだ3つの大きな山岳アドベンチャーの2番目でした(皮肉なことに、その休暇は完全にオフィスで過ごしました!)。ほぼ完璧な一日でしたが、沈む夕日を少し計算し損ねたことが、最後のダウンヒルに少しだけアドレナリンを加えました。それでも、今年最高のライドでした!最後の山岳ライドも近日公開予定ですので、お楽しみに。
ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: ❎ 341𝗑𝗌𝗌 🔵 332 🟡 7.9 🔴 1.1
● Relative Power: 154𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆ – 75
● Calories: 3981 ● Fat: 213g ● Carbs: 462g
— myWindsock Report —
Aerodynamics: 0.345 CdA
Feels Like Elev™: +19m
Weather Impact™: -3.6%
Headwind: 45% @ 1.6 – 6.2 m/s
Longest Headwind: 02h 5m 11s
Air Speed: 24.4 km/h
Temp: 17.1-24.1 °C
Precip: 0% @ 0 Inch/hr
— END —
Please let me know what you think about the video.
See you next time.
Stay safe, stay strong, stay healthy.
Get on your bike and be AWESOME !!
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#MyPrefrontalRides #mountains #roadbike
https://davisphinneyfoundation.org/
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My bike:
Canyon Aeroad CFR Disc
Frame
Canyon Factory Racing R065 aero carbon frame, featuring ultra-rare Toray M40X carbon fibres. Fully internal routing, 12×142 mm through axle, flat-mount disc standard.
Axle dimension: 12×142 mm
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 995 g
Fork
Canyon FK0060 CF Disc
Fork with aero design shaped using advanced CFD technology. Disc flat-mount disc standard. Axle dimension: 12×100 mm
Fork steer tube diameter: 1 1/8″
Tyre Clearance: 31 mm
Material: Carbon (CF)
Weight: 430 g
Drivetrain
Rear Derailleur
Shimano Dura-Ace Di2 R9250, 12-speed
Cage length: long
Weight: 215 g
Front Derailleur
Shimano Dura-Ace Di2 R9250
Weight: 96 g
Cassette
Shimano Dura-Ace R9200, 12-speed, 11-30
Number of sprockets: 12
Range: 11-30
Crank
Rotor ALDHU24 Inspider Aero
Number of chainrings: 2
Bottom bracket
Shimano Pressfit BB92
Bottom bracket standard: PF 86,5
Weight: 200 g
Chain
Shimano CN-M9100 12s
Brakes
Shimano Flat Mount Adapter +20mm
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Shift-/ Brake Lever
Shimano Dura-Ace Di2 R9270, 12-speed
Number of pistons: 2
Brake Rotor
Shimano XTR RT-MT900
Size: 160 mm
Weight: 171 g
Wheels
front
DT Swiss ARC 1100 Dicut
Axle dimension: 12×100 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 776 g
rear
DT Swiss ARC 1100 Dicut
Axle dimension: 12×142 mm
Rotor mount: Center Lock
Rim height: 62 mm
Rim material: Carbon
Weight: 900 g
Tyre front
Schwalbe Pro One, 25mm
Width: 25mm
Weight: 235 g
Tyre rear
Schwalbe Pro One, 28mm
Width: 28mm
Weight: 250 g
Thru Axle
DT Swiss through axle with Lever
Axle dimension: 12×100 mm
Thru Axle
DT Swiss through axle w/o Lever
Axle dimension: 12×142 mm
Cockpit
Canyon CP0018 Aerocockpit
One piece aero carbon cockpit with easy width adjustment, no-cut height adjustment, full cable integration, and reinforced carbon walls for added stiffness and improved durability.
Material: Carbon (CF)
Weight: 282 g