La influencia del deporte en la salud

La influencia del deporte en la salud

Today we want to thank the Technological Institute of Costa Rica and the cantonal sports and recreation committee of Cartago because we are working together with the purpose of bringing various activities to the communities. Unfortunately, due to the pandemic, we cannot do

In-person activities. But Well, as we told you in the month of September, October, we are going to carry out a series of virtual activities for the entire Carthaginian population. Today we have a sports talk. It’s called a talk. How to improve health with

Exercise. Okay, the speaker of this The talk is going to be Mr. Yamil Brenes Roldán. I’m going to tell you more or less that Mr. Yamil Brenes Roldán is a lecturer, advisor and international trainer in comprehensive human development, personal improvement and mental work in sports. He has given many

Talks to institutions and organizations, sports teams in Latin America. and the United States, Canada and Europe, Mr. Yamel Brenes has been a swimming coach, triathlon, athletics and cycling. He has attended the Olympic Games and world championships and his athletes have joined national teams from different countries in these four disciplines. Mr.

Yamel has also been coach of national and Olympic ions Mr. Yamel has also been selected as a national and Central American champion in different sports. So this is the resume of Mr. Yamil Brz who is going to give us the talk today, again,

Thank you on behalf of the municipality. from Cartago for being with us in this virtual talk, we hope it is of great benefit to each of you. Thank you very much and the time is good. Good evening, thank you for this conversation. Basically, we are going to have a conversation.

What I want is to be able to share the screen. and we are going to do something brief, simple and as simple as possible, this talk lasts half an hour. we are going to share the screen with you. we are going to talk about the influence of sport on health. sport is fundamental

To health and sometimes we don’t care. We give enough importance. It is interesting. I work with many companies and I also do one-on-one coaching. I have worked for universities. I have also worked for sports teams both in Europe and in Latin America and

We are all health conscious. We all know that health is important but we really give it little care if we have a car. How many of us have not checked the air in the tires? We change the oil every x eh 3000 5000 km, that’s a distance but

How many times do we maintain our body and see how interesting it is? these data what health health is a state where one does not have any illness a car It works very well when nothing sounds and yyy carburetor ooo it pulls as it should so what

We are looking for is to be without pain to be without illnesses and yes and without anything that afflicted we ask ourselves whose responsibility is for our health and many times we are very prone to giving the responsibility to another person Or to the environment to society

But see How interesting this table is the 20 cities that most promote physical well-being I want Let them see it and they will see that Europe is basically there. At the level of America

We are not on that list. At the level of Latin America we are not there. The only exception, well in America, is Montreal, which is in the position. But that makes us see that we do not have good systems But

That does not mean that we cannot take care of our health. Many times, we hope that someone or something, or the government or the environment, or our society, will do something for us, but we are called to cultivate our health to see what happens to us. afflicts What is the most

Important thing, there are not many studies, curiously enough, to make this talk. I did a little research and I realized that the most recent studies, let’s say that or the most valid ones, were from 2006, that is, that was a long time ago, which indicates that We don’t have good information about

Health, but it’s interesting that cardiovascular diseases, those that are related to the heart, were the most important, they were the ones that most afflict the Costa Rican population. We are going to see these cardiovascular diseases now, but what is a

Cardiovascular disease? A cardiac problem related only to the heart and brain and to the entire irrigation system that one has, which are the arteries and veins. So it is interesting. Why ? Because physical exercise. sun that you go out for a walk slightly fast No

Slow slightly fast with a type of constant movement for at least 20 or 40 45 minutes and the cardiovascular system begins to flow imagine that it is as if we had a half-dirty pipe Aha And if you We add a little water, it doesn’t work, but if we are adding water,

Water, and we start running that water for 20 minutes 30 minutes 40 minutes 45 minutes, even if it’s not a lot of water, even if you don’t exercise very hard, that water is cleaning that cannon, so The biggest consequence ooo what our Costa Rican society suffers the most is

Obesity, hypertension, high cholesterol and smoking are interesting things because we don’t see many people who smoke in Costa Rica either but it is always still an important disease obesity people have gained a lot of weight This means that we eat poorly, we do not hydrate well,

We do not eat well, we are stressed, the consequence is that obesity causes hypertension along with stress. And why is all this due to poor diet, that is why we have high cholesterol and in many cases This part of smoking, what makes us reflect,

Is that we take little care of our body, we really do not give it the necessary attention, the chronic diseases that we have mentioned here, like 22 percent of the population, this is a 2006 study, this study so you can see. 2006 A forum held by the University of Costa Rica at

The Faculty of Pharmacy this February February of this year was held where studies carried out in 2006 said that 22 percent of the Costa Rican population suffers from this type of diseases, and currently it is much

More That number then it is important that we take into account how important it is to take care of your health because either you take care of your health, no one else is going to take care of it for you. I want to ask you to take a

Very short pause because my battery is getting low. I’m going to connect my phone. computer so that we do not have a problem. So this is this diseases here at 22 percent of the population that data from 2006

Of the eight most important diseases that we have in Costa Rica or that have created the most impact, depression and diabetes have a very high influence on our society These two types of diseases are related, one to stress and the other to diet, and

Since it is related to diet, it is also related to the fact that we do not exercise, so diabetes is a product of poor diet and little exercise, and depression is a lot of stress, we must also take into account that 22 percent of the population of Costa Rica had

Some type of Chronic illness when we talk about Chronic illness, it is a type of important illness, an illness that afflicted us, an illness that made us very sick because it was something chronic something eh shocking for our body the

Most common illnesses What were the most common illnesses the most common illnesses that we have are listed there are migraine asthma bronchitis cholesterol depression diabetes hypertension and obesity this fact about obesity I got it from A study published by the

Costa Rican social security fund said that 64 percent of the population of Costa Rica is not fat, it is obese. And this is important because they are bad eating habits, bad eating habits, why do people do little ? exercise This means that these social diseases are the ones that

Impact our Costa Rican society the most and this way of impacting makes us have both mental and physical performance and this is attached to it professional family social very low let’s imagine that our body is like a bicycle Now, to get into the topic a little,

We have seen how the situation is. We on a bicycle have a tire, imagine what it is, those are you Okay, a bicycle, this tire, from here to is your aerobic health, your cardiovascular system. What does it mean, heart, lungs, arteries, veins, this is very important to work

Very important How to work with continuous exercise, that is, going for a walk, going for a bike ride, if you know how to swim, you can do anything that is aerobic, but we relate our health basically to going for a walk, going for a bike ride, but it turns out that

We are a bicycle. and bicycles have two tires, the other important part is the structure, the structure has to do with the muscles and ligaments. So like a bicycle, if we have it inflated, if we go out for a walk three or four times a week, but well,

Sorry, we would be inflating this tire. But what happens? with this other one it deflates and What would happen if you, if I gave you a bicycle or lent you a bicycle and told you that this one is well

Inflated And this one is deflated, you could walk, most likely not. So the muscular structural work is very important because what it does is Imagine you have a car, they give you a car and you want to improve that car and it turns out that they put it in order to

Have a stronger engine, they put a new tractor engine in it because your four- door car, a Sedan, is not going to withstand the weight of that engine and that car It doesn’t run, not because the

Engine is bad, aerobic part, part of the cardiovascular system, heart, it’s not a car, it’s not going to run because its body can’t hold it because its tires They simply can’t roll because of the weight because what is the structural system? that supports the engine is not strong enough

And the compensators are gone And we have structural problems with the body because we put an engine in it because we are only working on the aerobic engine So it is important to take

This into account it is very important to take it into account because what we have in this case Excuse me please We are working from home So interruptions there then we must take into account that how do we inflate these two tires well the thing is very simple we have to

Work the aerobic system three times a week between 20 which would be the minimum minimum to 45 minutes you have to go for a walk, go for a bike ride, go out for a swim, the easiest thing

Is for you to go for a walk and go for a quick walk. In other words, it’s not like walking like sightseeing because the benefit to the cardiovascular system is only achieves a certain level of intensity

Is to approach a slightly moderate level so that this benefit is How many times three times a week for 20 to 45 minutes So we are already inflating this tire But what about the other one,

This tire also has to be inflated because if it is it is inflated And it is inflated simply the bicycle does not ride three times a week for between 20 to 40 minutes you also have to do muscle structure work simple is working the muscles working on the joints anything that

Involves lifting a weight but easier if you don’t have weights at home or you don’t have something that is strong, some equipment to do strength training, you can buy some bands in many stores and in many places you will find those extensor bands that are for exercising and you will have

To tone your shoulder muscles. the arms of the legs of the abdomen So this structural work is essential to do it How many times three times also why Because the bicycle has two tires and both are very important three times here three times here

And which exercises are fundamental everything that involves working the upper body the middle body and the lower body lifting or H we could say overcoming some type of weight some type of resistance the benefits of sport are many it favors the increase in

Brain power reduces depression Ah It works very well on respiratory problems what it is the soul circular system the blood is benefited lowers cholesterol improves calcification one of the important aspects that perhaps we did not give much importance and we should

Have given it is that osteoporosis is a disease that is attacking the population Why again because of poor diet, bad eating habits and then because you don’t exercise your bones when you do a strength exercise when working on this tire

That we said is the structural one, it will tone not only your muscles but your joints and Those ligaments that join bone and muscle are favored and favor both the muscle and the bone, that is why it is important. Exercise is important to be mobile, that is, not to be

Crippled, not to be tight because mobility is important, mobility allows you to walk fluidly and Feeling good, exercise favors everything that is the hormonal system, it makes us slightly increase the muscle or increase it. If you do a workout, at least maintain it or the loss is not very significant when the

Production of testosterone is lowered. Men to produce muscles is very very difficult and women only when they are pregnant basically. So it is important. Exercise also promotes what is the immune system, it loses weight and it works on diabetes and an infinite number of diseases.

It works on the mental aspect by decreasing What is anxiety? What is depression? There is mental well-being because a series of endorphins are produced that stimulate the body to feel better. Basically, diseases disappear or tend to disappear and there is a

Very important influence on what self-esteem is. If you If you are chubby, it is very likely that you will feel bad, but if you are in a normal or athletic or healthy condition, your self-esteem and confidence will increase. So the mental aspect of exercise is essential, it is easier

To concentrate, you have a better memory if you exercise. What if you don’t do it and also and we are not going to be in this case because we are already finishing 2 minutes left the benefits of exercise They

Are not only for you who are an adult it is also for your your children for children it is important to put children to exercise And in this case the best thing is to enroll them in a program

That the community of any sport has and I was a swimming coach, that does not mean that swimming is the best but it does work a lot. Regarding the cardiovascular system, it is a sport that has few

Injuries, it is very difficult there is no physical contact you don’t fall you don’t get scratched the water is very noble so sports like swimming like gymnastics a little more difficult gymnastics because of the sense that there are a little more injuries but sports like those are very noble Just like jogging,

They are very noble sports for the body and very important at an early age and they will have the same benefits and above all, people who play sports have a different attitude and that attitude is what leads one to to have better performance, not only physically

But also mentally but professionally, we do not want to be with a negative person, a depressed person, we do not want to be with a person who is not healthy, and if one does not want to be, it is very likely that one’s partner will Neither is my colleague, so working on

Health is something fundamental. I say goodbye here and thank you very much for your attention. If you have questions, you can ask and if not, you can ask any questions. We have a telephone number there for consultations,

Which I am going to put because I didn’t put it in, but we also provide talks and we provide advice. I’m going to give you the phone number, it’s 86 Tritón, so as you see, there we have a phone number that is like a

Contribution to the non-profit society where we give talks every 15 days on health issues and we talk to a well-known professional and We tell you that if you want to collaborate with us on any health issue, our email is info @ triton bm.com and there are our contacts. I will finish

Now. Thank you very much for your attention and if there are questions I will answer them and if we are not seeing each other well at the moment There are no questions at this time, congratulations for the conversation and the most important thing, Don Yamil, as you say, is

To exercise to improve our health. So thank you, Donam, on behalf of the municipality of Cartago, the Costa Technological Institute. Rica and the cantonal sports and recreation committee of Cartago who have not come together to bring

This type of talks to the entire population. So thank you and the entire population of Cartago in this month of September, October we will be with different talks and exercises eh For everyone the population to improve their physical condition and health. So thank you very much

Hacer actividad física regularmente puede ayudarte a mantener fuertes tus habilidades para pensar, aprender y tener buen juicio con el pasar de los años. También puede reducir tu riesgo de depresión y ansiedad, al igual que ayudarte a dormir mejor.